Beyond
{blog}
Your biology, your rules.
Beyond {featured}
Hip Tendonitis: Why the Stretches Make It Worse, and What Works Instead
Ankle Tendonitis: Which of the Four Tendons Is It, and What to Do About Each
Arm tendonitis: which tendon, and why resting it is the wrong instinct
Wrist Tendonitis: How to Tell It From Carpal Tunnel, and What Actually Fixes It
Low-grade inflammation: how to read the number, and what actually moves it
Does gluten cause inflammation? What the blinded trials actually found
Fascia inflammation: what is really happening, and why movement beats treatment
Tips and advice
Biohacking: which practices survive contact with the evidence
PQQ: what pyrroloquinoline quinone is, and what has actually been measured in people
Lutein: what the trials actually show about your eyes
BPC-157: what the research shows, and where UK law stands
Quercetin: the evidence in humans, not in a test tube
Oxidative stress: what it is, and why more antioxidants will not fix it
Antioxidant foods: which ones actually carry weight, and what the numbers leave out
Bryan Johnson: what his longevity protocol actually proves
Telomeres: what they are, what shortens them, and why longer is not automatically better
Flavanols: the foods that carry them, the amount that matters, and what the big trial found
TB-500: what the peptide actually is, what the research shows, and where it stands in UK law
Spermidine: what the human trials found, and where to actually get it
Essential amino acids: the nine your body cannot make
Alpha lipoic acid: what the trials measured, and what a British label may not say
NAD+: what the human trials show, and what you can legally buy in Britain
